1. "I'm too old."
Pole Fit is effective and fun at any age! There's NO limit. I have taught students ranging in ages from 8 to 65!
2. "I'm not strong enough."
Not many people are strong enough to do what they have seen or think they want to do on the pole when they start out. It's a ridiculous notion to think you would already be at an advanced level of anything before your first class, no one is. Nothing works that way. You start out as a beginner and progress from there. By doing it and following my nutrition and exercise recommendations, your pole muscles get stronger at a natural pace.
3. "I'm too big/out of shape."
Another absurd notion. You can't change something by doing nothing. If you don't like the size or shape of your body, the only person who can change that is you. Pole Fitness is 100% effective for whole body health and wellness. Start where you are today, commit, and tomorrow you'll be glad you did!
4. "I will look/feel stupid."
Everyone feels the same way when they start Pole, everyone. As you learn and progress, your technique and confidence will help alter this self-defeating thought! A lot of failure comes from your head and once those thoughts are vanquished and replaced with positive reinforcement you'll see and feel the difference. Furthermore, you should be doing Pole for you and your opinion is the only one that matters in the end.
5. "I'll fall off the pole and get hurt."
The truth is, no one has ever 'magically' fallen off the pole in class, especially in the beginning. In the the beginning, you're not on the pole in a way that you'd be physically able to fall off of it; Spins, climbs and movement make up the majority of my Beginner curriculum. My experienced instruction on proper technique combined with my finely tuned curriculum will ensure your safety.
6. "I have a previous injury."
This a good excuse to address; Always inform me about any current or previous injuries that may affect your ability to do certain moves. Always have a physician approve any work-out regime before you start. Be sure to keep me apprised of any pains you experience during class. Ultimately the Pole is a great way to rehabilitate injuries of all kinds. It improves your joints and overall range of motion, along with flexibility, muscle tone and core/upper body strength which helps significantly improve your journey to wellness.
7. "My family/friends may not approve."
This is a definitely a challenge for some. However, if you are properly educated about what Pole Fit is and what it can do, the capacity to change other people's outlook is extremely viable. Pole isn't what most people think it is; It's a beautiful form of art, fitness and sport combined. Pull up a Youtube video of Alethea Austin, Zoraya Judd, Natasha Wang, or any of our Pole Professionals you love and share it with your family and friends. Educate them, knowledge is power, so spread it!
8. "I'm uncoordinated."
If this is true, you absolutely need some Pole in your life, lol! Through Pole you'll become more balanced, controlled, rhythmic and confident. Moreover, as you improve and start combining moves into sequences and building choreographed routines, you'll find yourself evolving into someone you never expected. Almost everyone who starts Pole has never done it before, which means you'll be on the same page as everyone else, but on the path to Aerial Ninja status.
9. "I'm too shy."
You're not the first to feel this way and you certainly won't be the last. We all are lacking in the confidence department, especially when learning something new. Everyone learns at a different pace, but it will feel good and when it does you'll want more. Trust in me to make you feel comfortable and know that all my students experience the same things to a certain degree. It's not a competition and you're not being judged by anyone. I strive to provide a safe environment that you can learn and enjoy yourself in!!
10. "I'm not flexible enough."
You can refer to #2 on this one. There is no initial flexibility requirement to start Pole. You wouldn't decide to not join a yoga or pilates class because you were already in shape and bendy beyond belief. That's why you go; results will follow!
11. "It seems silly and ineffective."
Trust me it's not. Pole is intense, a ton of fun and most importantly, it works. So, come with an open mind and ready to learn!
12. "I'm not sexy."
Being sexy is a state of mind and can improve with confidence and whole body conditioning. Some have more than others, but it's not a requirement to work out and have fun. I can attest to the fact that Pole possesses a bit of magic in this area, and through Pole you'll discover your inner diva and bring your sexiness to the surface for everyone to see and enjoy.
13. "I don't have the time, or money to learn."
I have all sorts of students from different backgrounds and economic statuses. If you really want to do something, you'll figure out a way to work it into your life.
14. "I don't want to wear 'skimpy' clothes."
Proper Pole attire is not considered 'skimpy', but is very much a necessity. Your skin is a grip aid and required for a large majority of the curriculum. Especially as you advance and start doing more difficult tricks. Shorter shorts with a sports bra and tank are easily the best choice for class. You can even bring them to class and change once you're here. There's no reason you can't be modest and comfortable.
There are loads of reasons that you can dream up to not try something new. Negative thinking will ensure defeat. It's a bad pattern to fall prey to and will ultimately affect your overall happiness.
My Advise:
Get out of your head and follow your heart to the most fun you've ever had while getting healthy and fit. If you have a question or concern I have an answer. I've seen and heard a lot, worked through it and overcome it with zeal. Let me help you learn to love yourself!
Pole Fit is effective and fun at any age! There's NO limit. I have taught students ranging in ages from 8 to 65!
2. "I'm not strong enough."
Not many people are strong enough to do what they have seen or think they want to do on the pole when they start out. It's a ridiculous notion to think you would already be at an advanced level of anything before your first class, no one is. Nothing works that way. You start out as a beginner and progress from there. By doing it and following my nutrition and exercise recommendations, your pole muscles get stronger at a natural pace.
3. "I'm too big/out of shape."
Another absurd notion. You can't change something by doing nothing. If you don't like the size or shape of your body, the only person who can change that is you. Pole Fitness is 100% effective for whole body health and wellness. Start where you are today, commit, and tomorrow you'll be glad you did!
4. "I will look/feel stupid."
Everyone feels the same way when they start Pole, everyone. As you learn and progress, your technique and confidence will help alter this self-defeating thought! A lot of failure comes from your head and once those thoughts are vanquished and replaced with positive reinforcement you'll see and feel the difference. Furthermore, you should be doing Pole for you and your opinion is the only one that matters in the end.
5. "I'll fall off the pole and get hurt."
The truth is, no one has ever 'magically' fallen off the pole in class, especially in the beginning. In the the beginning, you're not on the pole in a way that you'd be physically able to fall off of it; Spins, climbs and movement make up the majority of my Beginner curriculum. My experienced instruction on proper technique combined with my finely tuned curriculum will ensure your safety.
6. "I have a previous injury."
This a good excuse to address; Always inform me about any current or previous injuries that may affect your ability to do certain moves. Always have a physician approve any work-out regime before you start. Be sure to keep me apprised of any pains you experience during class. Ultimately the Pole is a great way to rehabilitate injuries of all kinds. It improves your joints and overall range of motion, along with flexibility, muscle tone and core/upper body strength which helps significantly improve your journey to wellness.
7. "My family/friends may not approve."
This is a definitely a challenge for some. However, if you are properly educated about what Pole Fit is and what it can do, the capacity to change other people's outlook is extremely viable. Pole isn't what most people think it is; It's a beautiful form of art, fitness and sport combined. Pull up a Youtube video of Alethea Austin, Zoraya Judd, Natasha Wang, or any of our Pole Professionals you love and share it with your family and friends. Educate them, knowledge is power, so spread it!
8. "I'm uncoordinated."
If this is true, you absolutely need some Pole in your life, lol! Through Pole you'll become more balanced, controlled, rhythmic and confident. Moreover, as you improve and start combining moves into sequences and building choreographed routines, you'll find yourself evolving into someone you never expected. Almost everyone who starts Pole has never done it before, which means you'll be on the same page as everyone else, but on the path to Aerial Ninja status.
9. "I'm too shy."
You're not the first to feel this way and you certainly won't be the last. We all are lacking in the confidence department, especially when learning something new. Everyone learns at a different pace, but it will feel good and when it does you'll want more. Trust in me to make you feel comfortable and know that all my students experience the same things to a certain degree. It's not a competition and you're not being judged by anyone. I strive to provide a safe environment that you can learn and enjoy yourself in!!
10. "I'm not flexible enough."
You can refer to #2 on this one. There is no initial flexibility requirement to start Pole. You wouldn't decide to not join a yoga or pilates class because you were already in shape and bendy beyond belief. That's why you go; results will follow!
11. "It seems silly and ineffective."
Trust me it's not. Pole is intense, a ton of fun and most importantly, it works. So, come with an open mind and ready to learn!
12. "I'm not sexy."
Being sexy is a state of mind and can improve with confidence and whole body conditioning. Some have more than others, but it's not a requirement to work out and have fun. I can attest to the fact that Pole possesses a bit of magic in this area, and through Pole you'll discover your inner diva and bring your sexiness to the surface for everyone to see and enjoy.
13. "I don't have the time, or money to learn."
I have all sorts of students from different backgrounds and economic statuses. If you really want to do something, you'll figure out a way to work it into your life.
14. "I don't want to wear 'skimpy' clothes."
Proper Pole attire is not considered 'skimpy', but is very much a necessity. Your skin is a grip aid and required for a large majority of the curriculum. Especially as you advance and start doing more difficult tricks. Shorter shorts with a sports bra and tank are easily the best choice for class. You can even bring them to class and change once you're here. There's no reason you can't be modest and comfortable.
There are loads of reasons that you can dream up to not try something new. Negative thinking will ensure defeat. It's a bad pattern to fall prey to and will ultimately affect your overall happiness.
My Advise:
Get out of your head and follow your heart to the most fun you've ever had while getting healthy and fit. If you have a question or concern I have an answer. I've seen and heard a lot, worked through it and overcome it with zeal. Let me help you learn to love yourself!