Bringing The Strength & Art of Pole to Knoxville

Welcome! My name is Natasha Fine and I want to meet people who have a desire to feel better and look better in a way like no other! Pole Fitness is an effective & attractive workout for modern day women who are looking for a fun & effective way to get in shape!  I offer private and group instruction in all aspects of Pole Fitness & Dance in my studio. I'm so happy to have the ability and opportunity to share my 12 years experience with the Knoxville area. Private and pair sessions are customized, individually geared to each student and group sessions are done as a unit, so you can learn and progress together. All classes are scheduled on an appointment basis, so finding a time that works for everyone is easy and efficient. Pole and the Aerial Arts have been my passion for many years and sharing a passion is the purest form of honesty that I know.

 In addition to the physical benefits, Pole Fitness helps improve confidence, self-esteem, and body image. When you feel comfortable in your own skin, and your sexuality becomes part of who you are, you begin to feel sensual, revitalized, and empowered. Sometimes women tend to feel a little repressed, but want to take control of their sexuality somehow. You will be instantly hooked by the positive emotional and physical benefits this ego-free environment provides. It’s a transformation that you and everyone around you will see. It’s a liberating feeling to stand there, be sexy, and feel secure and at ease with your body. Pole provides an amazing workout that combines cardio with muscle toning, while enhancing your flexibility and posture. The techniques, and the strength & muscular endurance training greatly improves a large variety of muscles; your core, pecs, buttocks, biceps, triceps, and shoulders are just a few. Because the pole techniques are presented in an accessible and entertaining way, you will be able to perform spectacular spins around the pole after only a few sessions of training. It benefits your whole body from the inside out. Many people have a hard time committing to a regular exercise routine. Pole Dance for Fitness provides a welcomed alternative, strengthening mind, body and soul! Pole will give you an opportunity to explore your sexy side while burning calories, and firming/toning. 
Live * Love * Pole
Lets schedule your session today!