Knoxville's Premier Pole Dance, and Boutique Fitness Studio, Sheer Inspiration Pole Fitness, has been bringing the art and sport of Pole Dance to the Knoxville area since 2007.
Pole Dance for Fitness is a workout for modern day women who are looking for a fun & effective way to get in shape, both inside and out! Our studio offers private and group instruction in all aspects of Pole Dance, as well as Accessory classes that focus on Movement, Conditioning, and Flexibility. Our thoughtful curriculum is designed to allow you to move at your own unique pace, building your strength and skills organically. Spacing is limited in all my classes, so to ensure your spot in class ALL classes require pre-registration through my online booking system.
In addition to the overwhelming physical benefits, Pole Dance helps improve confidence, self-esteem, and body image. When you feel comfortable in your own skin, and your sexuality becomes part of who you are, you begin to feel sensual, revitalized, and empowered. Sometimes women tend to feel a little repressed but want to take control of their sexuality somehow. You will be instantly hooked by the positive emotional and physical benefits the ego-free Pole environment provides; you will not only feel the transformation, but everyone around you will be able to see the new you. Pole doesn't discriminate due to age, size, or current physical condition. ANYONE can participate in our classes and we strive to be completely inclusive offering something for everyone. It’s a liberating feeling to be in your skin, feel sexy, more secure, and at ease with your whole self. Pole provides an amazing workout that combines cardio with muscle toning, while enhancing your flexibility, posture, and range of motion. Our techniques and the strength training greatly improve a large variety of muscles; your core, pecs, buttocks, biceps, triceps, and shoulders are just a few. Because the pole techniques are presented in an accessible, buildable, and entertaining way, you will be able to perform spectacular spins around the pole after only one session of training. Let Pole give you the opportunity to explore your sexy side while building unparalleled strength and confidence.
Live * Love * Pole
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