Magic in the Mistakes - Saturday, May 11th 1:00pm - 2:30pm
Getting stuck in your superman? Inversions feeling a little basic? Love your lines but want to be more abstract and unpredictable? Why not create new flows and forms from your “mistakes?” We’ll start with your nemesis and/or favorite move and explore alternatives that leverage weight distribution, grip changes, momentum and rotation.
All experience and ability levels
*Warm-Up & Conditioning
*Total Request Live - Discuss and demo moves of concern
*Explore the exceptions [to the rule] - Follow Crystal as she takes you through a bevy of exercises that may not be commonly practiced
*Put Some Stylez on It - Crystal combines moves discussed into a seamless composition.
Knee pads, leg warmers, socks, heels and or bare feet may be needed at any given time.